The Top 5 Pilates Exercises at Home for Beginners!
These quick pilates exercises at home for beginners will help you get started in pilates. Even if you have never done pilates before you will …
Category: Fitness
All about fitness
How To Prevent and Relief Back Pain
Statistics show that back pain still plagues many of us and remains a leading cause of days off work and long term disability. Many put …
Cardio May Be a Waste of Time Without This Knowledge
The most important factor for improving cardiorespiratory fitness (cardio or CR) is the intensity of the workout. Changes in CR fitness are directly related to …
Get Started Exercising Now, But Take It Easy!
So you’re overweight, “fat”–to be honest–and you want to start exercising now. Before you take off like an overlarge airplane and start preparing for the …
How to Properly Begin a Jogging Routine
Jogging is not only one of the best ways to burn fat and lose weight; it also makes your heart and lungs stronger. You can …
Health and Fitness Essentials – The Cardiovascular Workout
To accomplish a good cardiovascular workout all you really need is a good pair of running shoes. Most cardiovascular exercise needs little or no third …
Benefits of Resistance Training
Do you want to have a stronger and more beautiful body? Then the best thing to do is get on your feet and start doing …
Can Women Get Bulky From Lifting Weights? Slim Chance
Strength training or weight lifting is the lifting of weights and/or resistance in a prescribed manner as an exercise or in athletic competition. Notice I …
Steps To Six Pack Abs
At one point in time, every last one of us passionately wanted a chiseled rock-hard mid-section. We all want to know how to get great …
Loose Fat & Gain Muscle Naturally
Almost every athlete, weekend warrior, or gym regular wants to build bigger muscles while losing body fat at the same time. This can be a …