May 7, 2021

The Best and Delicious Healthy Super Bowl Snacks

Super Bowl LV will be played on Sunday, Feb. 7, 2021. Kickoff is set for 6:30 p.m. ET.. What’s more, we’re set to appreciate a mind boggling matchup between Patrick Mahomes’ Kansas City Chiefs and Tom Brady’s Tampa Bay Buccaneers. Mahomes and the Chiefs are hoping to turn into the first team since Brady’s New England Patriots to win back to back Super Bowls. Concerning Brady, you’re very much aware of his honors and what one all the more Super Bowl may mean for the future Hall of Famer’s heritage. Also, it’s worth considerably more than that for Bucs fans. They haven’t seen their group advance to the Super Bowl since 2003! Brady shows up and blast – they’re directly back in it!



To accompany you watching the best Super Bowl, here some recommendation for best and healthy Super Bowl Snacks:

  • Edamame. When you’re craving a salty snack, skip the greasy chips and opt for craveable edamame instead. One-half cup of lightly salted edamame has just 100 calories, 7 grams of carbs and 9 grams of protein. Just be sure to go easy on the salt because the sodium count can add up quickly.
edamame plate
edamame plate
  • Chocolate Chip Cookie Dough Larabar. It doesn’t much more decadent than snacking on chocolate chip cookie dough after dinner, and if that cookie dough happens to be vegan, even better! LARA bars are made from real ingredients like nuts and dates and contain about 210 calories and 28 grams of carbs per bar.


  • Protein Smoothie. Eating a protein-rich snack could support muscle repair and help slow down age-related muscle loss, particularly if you exercise routinely. Smoothies are an easy and tasty way to sneak in protein-rich milk. For example, blend 8 ounces (240 ml) of low-fat milk with 2/3 cups (110 grams) of frozen pineapple for a tropical treat with only around 160 calories. This really a healthy Super Bowl Snacks.


  • Crackers and Cheese. Snacks that offer a balance of carbs and protein like whole-grain crackers and cheese support consistent blood sugar levels. A serving of 4 whole-wheat crackers (16 grams) and one stick of reduced-fat cheddar cheese (28 grams) is around 150 calories.


  • Cottage Cheese with Fruit. Skip the midnight ice cream treat and get your sweet fix from protein-rich cottage cheese with berries. Scoop yourself one-half cup of 2 percent cottage cheese for about 92 calories, 2.6 grams of fat and 5.4 grams of carbs. Add a cup of raspberries for just 63 calories and a whopping 8 grams of fiber.


  • Mixed nuts. Nuts are an ideal nutritious snack. They’re linked to a reduced risk of heart disease and may help prevent certain cancers, depression, and other illnesses. Despite being relatively high in fat, they are very filling. Several studies suggest that eating nuts in moderation can help you lose weight. Nuts provide the perfect balance of healthy fat, protein, and fiber. They contain 180 calories in a 1-ounce (28-gram) serving, on average. Because they don’t require refrigeration, they’re perfect for taking on the go. This really a healthy Super Bowl Snacks.


  • Avocado and Salsa on Ezekiel Toast. Ezekiel sprouted bread uses a unique combination of 6 grains and legumes that are easier to digest, increase mineral absorption, and contain increased antioxidants. Pair it with avocado and fresh salsa for healthy fats and energy.

    Ingredients: 1/4 medium avocado, 1 slice sprouted bread, 2 tablespoons salsa. How to prepare: Toast bread and top with sliced or mashed avocado and salsa. For 1 slice, we got Protein: 5g, Calories: 149, Sugar: 3g.


  • Baked Sweet Potato Topped with Greek Yogurt, Chopped Walnuts. Tart greek yogurt sets off the baked sweet potato’s natural dulcitude and provide additional protein, while the walnuts provide a satisfying crunch. Ingredients: 1 sweet potato (5″ long), 0.25 cup Plain Greek Yogurt, 1 tablespoon Chopped Walnuts. How to prepare: Cook sweet potato in microwave 2-5 min (until tender), split open and top with greek yogurt and chopped walnuts. For 1 potato, we have Protein: 9g, , Calories: 194, Sugar: 9g.
  • Red bell pepper with guacamole. Red bell peppers are extremely healthy. Although all bell peppers are nutritious, red varieties are particularly high in antioxidants like beta carotene, capsanthin, and quercetin. They’re are also rich in vitamin C. In fact, 1 large red bell pepper contains over 300% of the daily value (DV) for this nutrient. Pairing 1 large red bell pepper with 3 ounces (85 grams) of guacamole adds healthy fat and fiber while keeping this snack’s calorie count under 200. This really a healthy Super Bowl Snacks.


  • Apple slices with peanut butter. Apples and peanut butter taste fantastic together. Apples are high in fiber and polyphenol antioxidants that improve gut health and reduce heart disease risk. Peanut butter may have additional benefits for heart health. It has been shown to increase HDL (good) cholesterol and reduce LDL (bad) cholesterol and triglycerides.
    That said, peanut butter is fairly high in calories. Although it generally hasn’t been linked to weight gain, it’s best consumed in moderation. A medium apple with 1 tablespoon (15 grams) of natural peanut butter provides a nice balance of sweet flavor with crisp and creamy textures at under 200 calories.


  • Dark chocolate and almonds. Dark chocolate and almonds make a rich, satisfying, and portable snack. Dark chocolate is loaded with flavanols that may lower blood pressure and reduce heart disease risk, provided the chocolate contains at least 70% cocoa solids. Almonds are high in heart-healthy monounsaturated fat and have beneficial effects on blood sugar control. Studies also show that they can reduce appetite and help you lose weight. Both dark chocolate and almonds are high in magnesium. One ounce (30 grams) of each provides about 300 calories in total, depending on cocoa content. This really a healthy Super Bowl Snacks.


If you’re truly hungry late at night, in last minute of Super Bowl — eating a snack under 200 calories shouldn’t tip the scales.

Whole, minimally processed foods like berries, kiwis, goji berries, edamame, pistachios, oatmeal, plain yogurt and eggs make easy, tasty and healthy late-night snacks.

The most important thing is to keep healthy snacks on hand that you enjoy. You’ll be less tempted to run to the convenience store or hit the nearest fast-food drive-through for an unhealthy, high-calorie snack at night.